Directions:
- Cut pocket into each pork chop, cutting from edge nearest bone.
- Lightly season pockets with salt and pepper to taste.
- Combine corn, onion, bell pepper, bread crumbs and rice in a large bowl.
- Stuff pork chops with vegetable-rice mixture.
- Secure along fat side with wooden toothpicks.
- Pour any remaining vegetable-rice mixture into slow cooker.
- Add stuffed pork chops to slow cooker.
- Moisten top of each pork chop with tomato sauce.
- Pour any remaining tomato sauce on top.
- Cover and cook on low 8 to 10 hours or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 286.26mg | 12% | |
| Potassium | 510.42mg | 11% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 81% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 21% | |
| Sodium | 108.68mg | 12% | |
| Potassium | 193.78mg | 11% | |
| Total Carbs | 8.74g | 8% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 9.3g | 49% | |
| Vitamin C | 12.5mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 81% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coca Cola Pork Loin
Pork loin, Coca-cola, Onion, chopped and 2 more.. -
Corn Salad
Whole kernel corn, drained, Onion, chopped fine and 4 more.. -
Summer Corn Salad
Sweet corn (drained ), Purple onion (finely chopped ) and 9 more.. -
Mexican Spaghetti
Onion, diced, Green bell pepper, diced, Soy crumbles and 5 more.. -
Delicious Low-fat Lasagna
Onion, chopped, Green bell pepper, chopped, Ground turkey and 8 more.. -
Seven Layer Casserole
Rice, uncooked, Whole kernel corn drained, Salt and pepper and 8 more.. -
French Cafe Summer Salad
Red potatoes, Olive oil, Garlic, crushed, Dijon mustard and 10 more.. -
Crock Pot (Or Not) Vegetarian Chili
Black bean soup, Kidney beans, rinsed and drained and 15 more..
Also Try
-
-
-
-
-
Stuffed Pork Chops in Mushroom Soup
Thick pork chops, split, Dry breadcrumbs, Onions, chopped and 4 more.. -
Stuffed Pork Chops in Mushroom Cream Sauce
Center-cut pork chops, 1 inch thick (2 each) and 10 more.. -
Stuffed Pork Chops with Gorgonzola and Apple
Butter, Dried thyme, Chopped granny smith apples and 10 more.. -
Stuffed Pork Chops - All Saints Episcopal Church - Longmeadow
Double thick pork chops, bone in sliced with pocket (can ... and 10 more.. -
Zesty Beef and Vegetable Soup for the Crock Pot
Ground beef, Chopped onion, Garlic cloves, minced and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
