Directions:
- To make basting mixture, pour Coca Cola in a saucepan with chopped onions and peppers, and 1 tablespoon of Montreal Chicken Seasoning.
- Bring your mixture to a boil. Stir gently while boiling for about 2 minutes.
- Cover and simmer your basting mixture for about 30 minutes until it gets a bit syrupy.
- When your basting mixture is ready, wash your pork loin, then sprinkle it with Montreal Chicken Seasoning, rubbing it on all sides.
- Set your oven at 400 degrees. Layer the bottom of your roasting pan with tin foil to protect your pan's surface.
- Place your pork loin on a rack over the tin foil in your roasting pan
- Using a large stirring spoon, carefully pour some of your basting mixture with onions and peppers over your pork loin.
- Allow your basting mixture to continue to simmer while basting your pork loin about every 15 minutes.
- Roast your pork loin for about 75 minutes or until cooked to 160 degrees internally (use a meat thermometer to measure).
- When done, remove your pork loin from the oven, place on a serving dish, and pour the remainder of your basting mixture over it.
- Serve with vegetables of your choice. Try to be humble as your guests compliment you on the outstanding savory and juicy flavor of your pork loin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 67.91mg | 3% | |
| Potassium | 462.95mg | 10% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.3mg | 24% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.33 Kcal (412 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 22% | |
| Sodium | 34.68mg | 3% | |
| Potassium | 236.43mg | 10% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 3.92g | 31% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.21g | 48% | |
| Vitamin C | 4.7mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 24% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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