Directions:
- Drain corn and mix with onion, bell pepper, cheese and mayonnaise.
- Add the Fritos right before you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.08 Kcal (859 kJ) | ||
| Calories from fat | 173.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 8% | |
| Sodium | 227.35mg | 9% | |
| Potassium | 48.74mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 335.67 Kcal (1405 kJ) | ||
| Calories from fat | 283.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.54g | 30% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 8% | |
| Sodium | 372.13mg | 9% | |
| Potassium | 79.78mg | 1% | |
| Total Carbs | 6.31g | 1% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 6.76g | 8% | |
| Vitamin C | 17.4mg | 18% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 7.1mg | 24% | |
| Calcium | 179.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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