Vegetable Stuffed Artichokes Recipe

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Ingredients:

Serving

1 cup seasoned bread crumbs
3 tbsp finely chopped onion
3 tbsp minced green bell pepper
2 small cloves garlic minced
2 tbsp olive oil
1 tsp dried oregano crushed
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp water
3 medium globe artichokes stemmed trimmed and washed

Directions:

In medium bowl combine crumbs, onion, pepper, garlic, oil, oregano, salt, pepper and water.
Pull leaves of artichokes down and fill each leaf with 1 teaspoon stuffing.
Place artichokes in saucepan then pour 1 water and bring to boil.
Cover and simmer 50 minutes basting often and adding additional water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.4 Kcal (642 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	0.2mg	0%
Sodium	425mg	18%
Potassium	303.6mg	6%
Total Carbs	21.86g	7%
Sugars	2.28g	9%
Dietary Fiber	4.48g	18%
Protein	4.85g	10%
Vitamin C	14.9mg	25%
Vitamin A	0.1mg	5%
Iron	4.2mg	24%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	142.74 Kcal (598 kJ)
Calories from fat	47.61 Kcal
		% Daily Value*
Total Fat	5.29g	9%
Cholesterol	0.19mg	0%
Sodium	395.47mg	18%
Potassium	282.51mg	6%
Total Carbs	20.34g	7%
Sugars	2.12g	9%
Dietary Fiber	4.17g	18%
Protein	4.51g	10%
Vitamin C	13.8mg	25%
Vitamin A	0.1mg	5%
Iron	3.9mg	24%
Calcium	66.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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