Directions:
- Heat oil in a large skillet over medium heat. Saute the onion and mushrooms just until softened.
- Add zucchini, garlic, italian seasoning, and black pepper. Stir for 1 minute or until you can smell the garlic.
- Add the sauce, artichoke hearts, and parsley. Heat until bubbling. Cover and simmer while you prepare the squash or about 30-40 minutes.
- Pierce the squash several times with a sharp knife. In a large pot, add enough water to cover the whole squash, and bring it to a boil. Carefully drop in the squash. Cook for 20-30 minutes or until a fork goes into the flesh easily.
- Let the squash cool for about 10 minutes, then cut it in half lengthwise and remove the seeds. Pull a fork through the flesh lengthwise to separate it into long strands.
- Place the sauce over the squash strands and top with freshly grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 4% | |
| Sodium | 233.56mg | 10% | |
| Potassium | 177.58mg | 4% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 10% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 4% | |
| Sodium | 298.83mg | 10% | |
| Potassium | 227.2mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.06g | 6% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 8.89g | 14% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 219.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Rice Pie
Onion, finely chopped, Sliced fresh mushrooms and 10 more.. -
Ravioli in Mushroom Broth
Onion, sliced, Mushroom, chopped, Oil, Garlic, crushed and 7 more.. -
Very Veggie Soup
Onion, Mushroom, Zucchini, Garlic cloves, Olive oil and 4 more.. -
Beef, Guinness and Mushroom Stew
Shin beef, trimmed and cut into 2 . 5cm cubes and 11 more.. -
Sicilian Lentil Pasta Sauce
Olive oil, Chopped onion, Fresh sliced mushrooms and 8 more.. -
Pasta Potpourri
Penne or 4 oz rigatoni pasta, uncooked, Sesame oil and 12 more.. -
Pasta Milano
Chicken breasts, Garlic powder, Salt, Pepper and 11 more.. -
Vegetable Barley Soup
Vegetable broth, Quaker quick barley, Carrots and 12 more..
Also Try
-
-
-
Spaghetti with Garlic, Herbs, and Tomatoes
Spaghetti, Garlic, minced, Olive oil, Salt to taste and 6 more.. -
Tuscan-Style Spaghetti With Kale and Cannellinis
Olive oil, Onion, diced (about 1 cup) and 10 more.. -
-
-
Spaghetti Squash Lasagna (No Pasta Noodles)
Spaghetti squash, cooked and cooled enough to handle and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
