Asparagus Salsa Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1/2 inch pieces
1 cup chopped seeded tomato
1/2 cup finely chopped onion
1 small jalapeno, seeded and finely chopped
1 tbsp minced fresh cilantro
1 garlic clove, minced
1 tsp cider vinegar
1/4 tsp salt
tortilla chips

Directions:

Place asparagus in a large saucepan; add 1/2 inches of water. bring to a boil. Reduce heat;cover and simmer for 2 minute Drain and rinse in cold water.
In a bowl, combine the asparagus, tomatoes onion , jalepeno, cilantro. garlic, vinegar and salt. Cover and refrigerate for at least 4 hours. stirring several times. serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.46 Kcal (115 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	100.66mg	4%
Potassium	251.88mg	5%
Total Carbs	5.76g	2%
Sugars	3.04g	12%
Dietary Fiber	2.16g	9%
Protein	2g	4%
Vitamin C	12.6mg	21%
Iron	1.5mg	8%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	22.34 Kcal (94 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	81.92mg	4%
Potassium	204.99mg	5%
Total Carbs	4.69g	2%
Sugars	2.48g	12%
Dietary Fiber	1.76g	9%
Protein	1.63g	4%
Vitamin C	10.3mg	21%
Iron	1.2mg	8%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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