Amount Per 1 Serving
Calories	585.3 Kcal (2451 kJ)
Calories from fat	97 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	182.11mg	61%
Sodium	1179.83mg	49%
Potassium	968mg	21%
Total Carbs	105.07g	35%
Sugars	17.71g	71%
Dietary Fiber	8.08g	32%
Protein	20.96g	42%
Vitamin C	46.1mg	77%
Vitamin A	0.4mg	14%
Iron	4.8mg	27%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	103.28 Kcal (432 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	17%
Cholesterol	32.13mg	61%
Sodium	208.19mg	49%
Potassium	170.81mg	21%
Total Carbs	18.54g	35%
Sugars	3.13g	71%
Dietary Fiber	1.43g	32%
Protein	3.7g	42%
Vitamin C	8.1mg	77%
Vitamin A	0.1mg	14%
Iron	0.8mg	27%
Calcium	15.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
15

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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