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Vegetable Soup with Meat Tortellini (Michele Urvater) Recipe

Vegetable Soup with Meat Tortellini (Michele Urvater) Recipe

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Vegetable Soup with Meat Tortellini (Michele Urvater)

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Ingredients:

Serving

2 tbsp vegetable oil
6 cups chicken broth
1 onion, finely chopped
12 oz meat filled tortellini
8 oz wild mushrooms, thinly sliced or ravioli
4 carrots, thinly sliced
8 oz pre-washed spinach
1 small parsnip cut into 1/4-inch dice
salt and freshly ground black pepper

Directions:

In a saucepan heat vegetable oil over medium heat. Add the onion, cover and simmer 5 minutes or until tender. Add the sliced mushrooms and saute 2 to 3 more minutes or until somewhat tender. Add the carrots, parsnips and broth. Bring to a boil and simmer 5 minutes or until the carrots are tender. Add the tortellini, cover and cook 8 minutes or until cooked through. While the vegetables and tortellini are cooking, roughly chop the spinach. When the tortellini is cooked through, stir in the spinach and simmer a minute or until tender. Season with salt and pepper and ladle into a soup bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.91 Kcal (1264 kJ)
Calories from fat	122.44 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	107.16mg	36%
Sodium	1732.22mg	72%
Potassium	1119.5mg	24%
Total Carbs	27g	9%
Sugars	5.28g	21%
Dietary Fiber	4.93g	20%
Protein	15.34g	31%
Vitamin C	47.3mg	79%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	46.72 Kcal (196 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	21%
Cholesterol	16.58mg	36%
Sodium	268.04mg	72%
Potassium	173.23mg	24%
Total Carbs	4.18g	9%
Sugars	0.82g	21%
Dietary Fiber	0.76g	20%
Protein	2.37g	31%
Vitamin C	7.3mg	79%
Vitamin A	0.1mg	20%
Iron	0.4mg	13%
Calcium	26.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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