Vegetable Soup from High School Recipe

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Vegetable Soup from High School
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Ingredients:

Directions:

  1. Mix cabbage, carrot, onion, potatoes, lima beans, celery, tomato juice, peas, corn, alphabet pasta, butter, salt and pepper in a stock pot.
  2. Add water; simmer for 90 minutes or cook in crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.38 Kcal (638 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 13.7mg 5%
Sodium 628.28mg 26%
Potassium 486.29mg 10%
Total Carbs 22.57g 8%
Sugars 8.23g 33%
Dietary Fiber 4.92g 20%
Protein 4.92g 10%
Vitamin C 23.8mg 40%
Vitamin A 0.5mg 15%
Iron 0.9mg 5%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 44.23 Kcal (185 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 8%
Cholesterol 3.98mg 5%
Sodium 182.37mg 26%
Potassium 141.16mg 10%
Total Carbs 6.55g 8%
Sugars 2.39g 33%
Dietary Fiber 1.43g 20%
Protein 1.43g 10%
Vitamin C 6.9mg 40%
Vitamin A 0.1mg 15%
Iron 0.3mg 5%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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