Directions:
- Cover meat with water and simmer till well done. remove and cut into bite size pieces, return to pot with celery and onion. When onion is transparent add the rest of the ingrediants , including the liquid in the cans.
- Cook 1 hour on low heat till potatos are done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.3 Kcal (717 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 420.28mg | 18% | |
| Potassium | 511.74mg | 11% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 7% | |
| Sodium | 202.67mg | 18% | |
| Potassium | 246.78mg | 11% | |
| Total Carbs | 9.93g | 7% | |
| Sugars | 2.51g | 21% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 7.81g | 32% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.9mg | 10% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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