Directions:
- In a large saucepan, saute' the carrot, onion and garlic in a small amount of olive oil until softened, about 5 minutes. Add stock, cabbage, beans, tomato paste, canned tomatoes, basil, oregano and salt. Over low heat, simmer covered for about 15 minutes until beans are tender. Stir in zucchini and cook another 10 minutes. Adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.38 Kcal (538 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 510.81mg | 21% | |
| Potassium | 755.29mg | 16% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 34.68 Kcal (145 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 2% | |
| Sodium | 137.99mg | 21% | |
| Potassium | 204.03mg | 16% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 2.74g | 41% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 2.38g | 18% | |
| Vitamin C | 9.1mg | 56% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 7% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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