Directions:
- Boil lentils, then add in the rest
- Simmer until desired thickness
- Add herbs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.07 Kcal (4262 kJ) | ||
| Calories from fat | 146.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 986.02mg | 41% | |
| Potassium | 2742.23mg | 58% | |
| Total Carbs | 162.7g | 54% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 70.68g | 283% | |
| Protein | 57.83g | 116% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 18.1mg | 101% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 25% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 166.95mg | 41% | |
| Potassium | 464.31mg | 58% | |
| Total Carbs | 27.55g | 54% | |
| Sugars | 3.44g | 81% | |
| Dietary Fiber | 11.97g | 283% | |
| Protein | 9.79g | 116% | |
| Vitamin C | 6.8mg | 67% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 3.1mg | 101% | |
| Calcium | 44.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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