Directions:
- Combine all ingredients in a large pot and heat to a boil over high heat.
- Reduce heat to low-medium and cook, stirring occasionally, for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.1 Kcal (599 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 10% | |
| Sodium | 36.94mg | 2% | |
| Potassium | 137.91mg | 3% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.9 Kcal (473 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 10% | |
| Sodium | 29.15mg | 2% | |
| Potassium | 108.81mg | 3% | |
| Total Carbs | 21.77g | 9% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 4.41g | 11% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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