Vegetable Saute (Alton Brown) Recipe

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Vegetable Saute (Alton Brown)
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Ingredients:

Directions:

  1. Place the sesame oil into a straight-sided 10-inch saute pan set over medium heat. Once the oil begins to shimmer, add the garlic, ginger, carrots, salt and pepper and saute for 4 minutes. Add the sugar snap peas and continue to saute for 1 minute. Lastly, add the savoy cabbage and green onions and saute for an additional minute. Remove from the heat, add the rice wine vinegar and stir to combine, scraping any bits off the bottom of the pan. Sprinkle with the cilantro or mint and toss to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.42 Kcal (333 kJ)
Calories from fat 40.72 Kcal
% Daily Value*
Total Fat 4.52g 7%
Sodium 314.04mg 13%
Potassium 288.71mg 6%
Total Carbs 9.08g 3%
Sugars 4.27g 17%
Dietary Fiber 3g 12%
Protein 1.55g 3%
Vitamin C 20.3mg 34%
Vitamin A 0.9mg 28%
Iron 26.5mg 147%
Calcium 38mg 4%
Amount Per 100 g
Calories 61.17 Kcal (256 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 7%
Sodium 241.88mg 13%
Potassium 222.37mg 6%
Total Carbs 7g 3%
Sugars 3.29g 17%
Dietary Fiber 2.31g 12%
Protein 1.19g 3%
Vitamin C 15.6mg 34%
Vitamin A 0.7mg 28%
Iron 20.4mg 147%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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