Directions:
- Heat 2 tablespoons of butter in 4 quart saucepan over medium high heat.
- Add mushrooms, saute for 3 minutes.Transfer to medium bowl.
- Add eggplant, zucchini, bell peppers and to mushrooms in bowl.
- Chop onion. heat remaining 2 tablespoons butter and teh oil in the 4-quart saucepan over medium heat. Add onion - saute 5 minutes.
- Stir in rice; cook and stir 2 minutes.
- Stir broth, 1 3/4 cups hot water, 3/4 teaspoon salt and black pepper into rice mixture
- Heat over high heat to boiling; reduce heat to low. Simmer covered, stirring occasionally 8 minutes.
- Add vegetables, stir well. Cook uncovered, stirring frequently until rice is tender and all liquid is absorbed, about 10 minutes longer.
- Remove from heat and stir in cheese.
- Pack rice mixture into a greased 3 quart bowl. Let stand 3 minutes.
- Cover bowl with serving plate; invert and lift off bowl. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.17 Kcal (1403 kJ) | ||
| Calories from fat | 109.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 576.21mg | 24% | |
| Potassium | 356.87mg | 8% | |
| Total Carbs | 47.11g | 16% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.9mg | 83% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 19% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 8% | |
| Sodium | 182.44mg | 24% | |
| Potassium | 112.99mg | 8% | |
| Total Carbs | 14.92g | 16% | |
| Sugars | 1.56g | 20% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 2.63g | 17% | |
| Vitamin C | 12.2mg | 64% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.7mg | 83% | |
| Calcium | 38.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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