Vegetable Quiche Cups to Go Recipe

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Ingredients

Count

Nutrition

1130

Calories

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Ingredients:

Serving

Directions:

DIRECTIONS
Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Notes
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1130.12 Kcal (4732 kJ)
Calories from fat	378.81 Kcal
		% Daily Value*
Total Fat	42.09g	65%
Cholesterol	1058.18mg	353%
Sodium	2647.91mg	110%
Potassium	2411.34mg	51%
Total Carbs	54.54g	18%
Sugars	44.25g	177%
Dietary Fiber	9.1g	36%
Protein	133.49g	267%
Vitamin C	66.1mg	110%
Vitamin A	4mg	134%
Iron	31.7mg	176%
Calcium	1697.7mg	170%

Amount Per 100 g
Calories	194.83 Kcal (816 kJ)
Calories from fat	65.31 Kcal
		% Daily Value*
Total Fat	7.26g	65%
Cholesterol	182.43mg	353%
Sodium	456.5mg	110%
Potassium	415.71mg	51%
Total Carbs	9.4g	18%
Sugars	7.63g	177%
Dietary Fiber	1.57g	36%
Protein	23.01g	267%
Vitamin C	11.4mg	110%
Vitamin A	0.7mg	134%
Iron	5.5mg	176%
Calcium	292.7mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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