Ingredients:
- vegetable oil , for deep frying
- 1 (25.5 oz) jar pasta sauce, heated , your favorite. a veggie sauce would be good as well. like mushroom, green pepper , garlic , onion etc..
Directions:
- Remove frozen spinach from pouch; place in colander.
- Rinse with warm water until thawed; drain well.
- Squeeze spinach dry with paper towel.
- Meanwhile, in large bowl, mix egg, both cheeses, salt, onion powder, garlic powder, oregano, sour cream, oil and ricotta cheese until well blended.
- Add spinach to cheese mixture; mix well.
- Stir in flour, 1 cup at a time, until well blended.
- Fill 10-inch skillet half full with oil; heat over medium heat until candy/deep-fry thermometer reads 350°F (or use deep fryer, add oil to fill line and heat to 350°F.)
- Place bread crumbs in small bowl.
- Shape spinach-cheese mixture into 1-1/2 inch balls (about 40), using about 1-1/2 tablespoons for each; roll in bread crumbs and place on cookie sheet.
- Fry (6) balls at a time for 4 to 6 minutes, turning as necessary, until golden brown.
- With slotted spoon, remove balls from skillet; place on paper towels to drain.
- Cool 2 minutes before serving; serve with warm pasta sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.27 Kcal (236 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 111.01mg | 5% | |
| Potassium | 29.85mg | 1% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.25 Kcal (1224 kJ) | ||
| Calories from fat | 86.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 3% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 2% | |
| Sodium | 576.59mg | 5% | |
| Potassium | 155.02mg | 1% | |
| Total Carbs | 40.01g | 3% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 2.13g | 2% | |
| Protein | 10.59g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.4mg | 1% | |
| Calcium | 167.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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