Directions:
- Microwave frozen spinach for 6 minutes
- Cook pasta
- Heat skillet with EVOO and butter. Add Onion and garlic for 5 minutes. Sprinkle flour and wisk in stock. Wisk in milk and bring to a bubble. Reduce heat add mustard and hot sauce. Simmer 2-3 minutes, add spinach.
- Preheat broiler.
- Add tuna and pasta.
- Transfer to casserole dish, top with cheese and broil for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2896.62 Kcal (12128 kJ) | ||
| Calories from fat | 930.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.39g | 159% | |
|---|---|---|---|
| Cholesterol | 635.08mg | 212% | |
| Sodium | 4272.87mg | 178% | |
| Potassium | 3298.04mg | 70% | |
| Total Carbs | 271.53g | 91% | |
| Sugars | 53.9g | 216% | |
| Dietary Fiber | 22.72g | 91% | |
| Protein | 225.78g | 452% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 20.3mg | 113% | |
| Calcium | 2815.6mg | 282% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 159% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 212% | |
| Sodium | 187.41mg | 178% | |
| Potassium | 144.65mg | 70% | |
| Total Carbs | 11.91g | 91% | |
| Sugars | 2.36g | 216% | |
| Dietary Fiber | 1g | 91% | |
| Protein | 9.9g | 452% | |
| Vitamin C | 2mg | 75% | |
| Vitamin A | 0.1mg | 95% | |
| Iron | 0.9mg | 113% | |
| Calcium | 123.5mg | 282% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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