Directions:
- Soften the cream cheese, and cut the lobster meat into bite size pieces.
- Stir all the ingredients together, adjusting the consistency with milk, as desired.
- Place into an oven-proof dish and refrigerate for 2 hours.
- Bake uncovered at 375F for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.55 Kcal (375 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 23% | |
| Sodium | 236.19mg | 10% | |
| Potassium | 51.86mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 6% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 23% | |
| Sodium | 313.97mg | 10% | |
| Potassium | 68.94mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.04g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 16.86g | 25% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 75.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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