Directions:
- In a mixing bowl combine flour, yeast, sugar, and salt. Mix for 1 minute. Next add water and half of the beaten egg. Mix. Add butter and mix until combined. Knead by hand until smooth and elastic, about 10 minutes.
- Cover the dough and let it rise in a warm place for about 30 minutes. After that, punch the dough down and make a large round ball and allow it to rise for 10 minutes longer.
- Now take out the dough ball and roll it out with a rolling pin until you have roughly a 12 x10 inch rectangle that is about 1/4 inch thick.
- Place the apple jam across the dough. I used homemade apple jam but store bought is fine. Spread it across the surface of the dough but leave about a 1 inch border around the entire rectangle – so the jam doesn’t ooze out. Roll the dough up into a log. Cut the log into 7 equal slices using a sharp knife.
- Place the dough slices in a greased baking pan. I staggered them, placing the cut sides beside each other and shaped the dough into a wheat stalk shape. I’ve done this in the photo above.
- Allow to rise for 10 minutes. Next brush the remaining beaten egg over the top of the bread.
- Bake at 200 C for 20 minutes or until golden brown. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.92 Kcal (1628 kJ) | ||
| Calories from fat | 128.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 18% | |
| Sodium | 1807.31mg | 75% | |
| Potassium | 120.74mg | 3% | |
| Total Carbs | 59.29g | 20% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 6.79g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 265.34 Kcal (1111 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 22% | |
|---|---|---|---|
| Cholesterol | 37.09mg | 18% | |
| Sodium | 1233.03mg | 75% | |
| Potassium | 82.37mg | 3% | |
| Total Carbs | 40.45g | 20% | |
| Sugars | 4.2g | 25% | |
| Dietary Fiber | 3.04g | 18% | |
| Protein | 4.63g | 14% | |
| Iron | 1.9mg | 15% | |
| Calcium | 87.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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