Directions:
- Saute first 11 ingredients over medium-high heat for 5 minutes until the veggies begin to soften.
- Add next 4 and continue stirring another 5 minutes.
- Remove from heat and add bread crumbs. Mix thoroughly.
- Butter a medium loaf pan.
- Bake 1 hour at 350 degrees.
- Remove from oven and let set at least 15 minutes before slicing.
- Combine last 4 ingredients in a saucepan until smooth to make Nut Butter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.83 Kcal (1523 kJ) | ||
| Calories from fat | 182.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 318.05mg | 13% | |
| Potassium | 491.59mg | 10% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.47 Kcal (793 kJ) | ||
| Calories from fat | 94.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 31% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 3% | |
| Sodium | 165.63mg | 13% | |
| Potassium | 256mg | 10% | |
| Total Carbs | 17.87g | 11% | |
| Sugars | 1.62g | 12% | |
| Dietary Fiber | 2.75g | 21% | |
| Protein | 8.07g | 31% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 2mg | 21% | |
| Calcium | 72.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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