Directions:
- Preheat oven to 350.
- Saute the onion a few minutes in olive oil (use more if needed) in large pot.
- Add and continue cooking the garlic, vegetables and spices.
- Turn off the heat and mix in the walnuts, matzo meal (could probably substitute dry bread crumbs or cracker crumbs) and eggs.
- Pour the mixture into an 8x8 inch Pam’d or greased casserole.
- Bake at 350 until firm (around 30 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.53 Kcal (1133 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 98.7mg | 4% | |
| Potassium | 429.55mg | 9% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.83 Kcal (477 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 26% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 41% | |
| Sodium | 41.53mg | 4% | |
| Potassium | 180.74mg | 9% | |
| Total Carbs | 9.82g | 8% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 2.4g | 23% | |
| Protein | 4.77g | 23% | |
| Vitamin C | 7.7mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Lasagna
Olive oil, Lean ground beef, Onion, chopped and 15 more.. -
Judy's Vegetarian Black Bean Soup
Olive oil, Onion (finely chopped ) and 12 more.. -
Enchiladas With Barbecued Greens
Olive oil and 14 more.. -
Cheesy Meat Loaf Minis
Fresh breadcrumbs (about 1/2 cup), Chopped onion and 12 more.. -
The Perfect Lasagna
Ground beef, Bacon, Stewed tomatoes, Onion, Garlic cloves and 14 more.. -
Green Beans With Onions, Ham and Tomatoes
Frozen green beans or 1 lb fresh green beans and 11 more.. -
Shrimp Marinara With Linguine
Dry linguine, Olive oil, divided, Onion, chopped and 10 more.. -
Bake Mine Vegetarian
Baking potatoes, Olive oil, Chopped peeled onions and 11 more.. -
Taco Spaghetti
Butter, Olive oil, Onion, chopped, Garlic, Ground beef and 12 more.. -
Cheesy Meat Loaf Minis
Fresh breadcrumbs or 1/2 cup fresh breadcrumb and 17 more.. -
Veggie Lasagna
Sliced fresh mushrooms, Green pepper, diced, Onion, diced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
