Directions:
- Combine all ingredients except half the cheese and half of the dried onions. Pour into 1 quart casserole dish. Bake uncovered at 350 degrees for 30 minutes. Then top with remaining cheese and dried onions. Bake another 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.46 Kcal (1061 kJ) | ||
| Calories from fat | 143.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 14% | |
| Sodium | 631.41mg | 26% | |
| Potassium | 388.41mg | 8% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 1.9mg | 11% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 104.83 Kcal (439 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 24% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 14% | |
| Sodium | 261.16mg | 26% | |
| Potassium | 160.65mg | 8% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 6.04g | 29% | |
| Vitamin C | 32mg | 129% | |
| Iron | 0.8mg | 11% | |
| Calcium | 142.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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