Directions:
- Preheat oven to 350 degrees F.
- Parboil carrots and yams in lightly salted water until not quite tender.
- Drain vegetables and prunes.
- Layer carrots, yams, prunes, and apples in a casserole dish, sprinkling layers with sugar, salt, pepper and dot with butter, margarine, or schmaltz.
- Pour 1 cup of water or orange juice into the casserole dish, cover and bake for 30 minutes or until apples are tender.
- Uncover and bake for about 5 minutes or until top is lightly browned.
- Serve hot as an accompaniment to main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.36 Kcal (1119 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 74.44mg | 3% | |
| Potassium | 674.97mg | 14% | |
| Total Carbs | 53.72g | 18% | |
| Sugars | 31.56g | 126% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.9mg | 11% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 5% | |
| Sodium | 37.56mg | 3% | |
| Potassium | 340.55mg | 14% | |
| Total Carbs | 27.1g | 18% | |
| Sugars | 15.92g | 126% | |
| Dietary Fiber | 2.1g | 17% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1mg | 11% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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