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Vegetable Frittata with Asiago Cheese Recipe

Vegetable Frittata with Asiago Cheese Recipe

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Ingredients

Count

Nutrition

509

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 medium red onion
1 red bell pepper
1 medium zucchinin chopped
2 cup spinach leaves packed torn into 1 inch pieces
3 large eggs
large egg whites
1/2 tsp salt
1/4 tsp ground black pepper
1 oz asiago cheese shaved
1 cup tomatoes chopped
1 tbsp fresh basil chopped

Directions:

Pre-heat broiler. Heat olive oil in 10 inch nonstick skillet over medium heat. Add onion and bell pepper; saute until golden, about 8 minutes. Add zucchini; saute until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute. Season with salt and pepper.
Whisk eggs, egg whites, salt and pepper in medium bowl to blend. Pour egg mixture over hot vegetables in skillet; stir gently to combine. reduce heat to med. low. Cook without stirring until eggs are set on bottom, about 5 minutes.
Sprinkle cheese over fritatta. Broil until cheese melts, about 2 minutes. Sprinkle with tomato and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.03 Kcal (2131 kJ)
Calories from fat	262.48 Kcal
		% Daily Value*
Total Fat	29.16g	45%
Cholesterol	577.28mg	192%
Sodium	1902.75mg	79%
Potassium	1020.01mg	22%
Total Carbs	26.15g	9%
Sugars	14.86g	59%
Dietary Fiber	5.68g	23%
Protein	36.37g	73%
Vitamin C	151.8mg	253%
Vitamin A	3mg	99%
Iron	53.5mg	297%
Calcium	478mg	48%

Amount Per 100 g
Calories	76.86 Kcal (322 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	45%
Cholesterol	87.16mg	192%
Sodium	287.28mg	79%
Potassium	154mg	22%
Total Carbs	3.95g	9%
Sugars	2.24g	59%
Dietary Fiber	0.86g	23%
Protein	5.49g	73%
Vitamin C	22.9mg	253%
Vitamin A	0.4mg	99%
Iron	8.1mg	297%
Calcium	72.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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