Chicken Bake Recipe

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Ingredients:

Serving

4 chicken thighs, with skin
chicken seasoning, to taste (i use mccormicks )
4 hot italian sausage links
1 large onion, cut into large chunks
1 large bell pepper, cut into large chunks
4 medium potatoes, peel and cut into large chunks
2 large carrots, peel and cut into large chunks (optional)
1 (14 1/2 oz) can diced tomatoes
olive oil
sage , to taste
oregano , to taste

Directions:

Sprinkle chicken thighs with chicken seasoning.
In large skillet brown Italian sausage with a little olive oil.
Add chicken and sear skin to brown.
Drizzle olive oil into a 13 x 9 baking pan.
Place chicken and sausage in pan.
Throw onions, peppers, potatoes and tomatoes over and around the chicken and sausage.
Drizzle with a little more olive oil.
Sprinkle with desired amount of sage and oregano.
Cover very tightly with foil.
Bake 425 for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.85 Kcal (2264 kJ)
Calories from fat	315.27 Kcal
		% Daily Value*
Total Fat	35.03g	54%
Cholesterol	85.88mg	29%
Sodium	925.33mg	39%
Potassium	943.3mg	20%
Total Carbs	35.87g	12%
Sugars	9.82g	39%
Dietary Fiber	6.17g	25%
Protein	19.23g	38%
Vitamin C	40.2mg	67%
Vitamin A	2.4mg	80%
Iron	15mg	83%
Calcium	82mg	8%

Amount Per 100 g
Calories	149.99 Kcal (628 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	54%
Cholesterol	23.82mg	29%
Sodium	256.62mg	39%
Potassium	261.6mg	20%
Total Carbs	9.95g	12%
Sugars	2.72g	39%
Dietary Fiber	1.71g	25%
Protein	5.33g	38%
Vitamin C	11.2mg	67%
Vitamin A	0.7mg	80%
Iron	4.2mg	83%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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