Directions:
- In a medium non stick skillet, heat oil over medium heat. Add diced pepper, onion, or mushrooms and cook until tender. Stir in leftover corn, broccoli or carrots. Pour in eggs, season with salt and pepper and stir mixture until it begins to thicken. Lower heat and cover for 3-5 minutes until mixture is firm. Uncover and sprinkle with cheese. Slide skillet under broiler to brown top of frittata. Note: If the skillet's handle is plastic, cover it with a double layer of foil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.04 Kcal (1223 kJ) | ||
| Calories from fat | 205.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 421.84mg | 141% | |
| Sodium | 453.95mg | 19% | |
| Potassium | 168.9mg | 4% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.19g | 1% | |
| Protein | 20.99g | 42% | |
| Iron | 2.4mg | 13% | |
| Calcium | 281.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 215.39 Kcal (902 kJ) | ||
| Calories from fat | 151.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 35% | |
|---|---|---|---|
| Cholesterol | 311.12mg | 141% | |
| Sodium | 334.8mg | 19% | |
| Potassium | 124.57mg | 4% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.14g | 1% | |
| Protein | 15.48g | 42% | |
| Iron | 1.8mg | 13% | |
| Calcium | 207.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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