Directions:
- Cook garlic and ginger in oil for 1 1/2-minutes.
- Add mixed vegetables and bok choy and cook for 8 minutes.
- Stir occasionally.
- Add rice and soy sauce and cook and stir for about 5 minutes. Sprinkle with green onions and serve.
- Susana (-Suz)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.13 Kcal (352 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 43.09mg | 2% | |
| Potassium | 234.2mg | 5% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 9.1mg | 51% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Sodium | 30.25mg | 2% | |
| Potassium | 164.39mg | 5% | |
| Total Carbs | 9.59g | 5% | |
| Sugars | 3.42g | 19% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 1.44g | 4% | |
| Vitamin C | 38.3mg | 91% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 6.4mg | 51% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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