Ingredients:
- 3 cups all-purpose flour (i often use 1 and 1/2 each) or 3 cups fresh wheat flour (i often use 1 and 1/2 each)
Directions:
- Combine flour and salt and cut in shortening (or margarine) until mixture resembles coarse crumbs.
- Combine egg yolk and milk; add to mix and stir until dough clings together.
- Divide in half. On a floured surface, roll out dough into a 15x10 inches rectangle and place on a greased 15x10 inches sheet.
- Roll out the other half of dough the same and set aside.
- Gather up some veggies - you can use bell peppers, sliced mushrooms, sun-dried tomatoes, fresh spinich, black olives, peppercini's, even broccoli.
- Arrange the veggies evenly over the dough and top with shredded cheese. You can use ANY kind of cheese (even feta!).
- Now take the other dough layer and place it on top of the whole thing. (don't worry if it tears during transfer - just put it together over the top)-pierce or tear some openings (keeps it from getting too soggy).
- Now trim the edges and brush with beaten eggwhite. You can sprinkle top with seseme, poppy, flax seeds or parmesean cheese.
- Bake at 375 for 40 mins or until it's toasty brown.
- Cool slightly
- Cut into squares for serving-great for picnics!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.44 Kcal (3435 kJ) | ||
| Calories from fat | 479.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.29g | 82% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 321.04mg | 13% | |
| Potassium | 163.33mg | 3% | |
| Total Carbs | 72.89g | 24% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 11.72g | 23% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 437.86 Kcal (1833 kJ) | ||
| Calories from fat | 255.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.44g | 82% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 14% | |
| Sodium | 171.34mg | 13% | |
| Potassium | 87.17mg | 3% | |
| Total Carbs | 38.9g | 24% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 6.26g | 23% | |
| Iron | 0.6mg | 6% | |
| Calcium | 30.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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