Vegetable Custards Recipe

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Ingredients:

Serving

1 (10 oz) can condensed cream of chicken soup
2 large eggs
1 pinch of grated nutmeg
1/2 tsp fresh ground black pepper
2 cups chopped cooked vegetables ( grated zucchini , corn , broccoli , spinach or chard , mushrooms , etc)
1 1/2 cups grated cheese ( swiss , cheddar , smoked gouda
2 tbsp fresh grated parmesan cheese

Directions:

Preheat the oven to 350°F.
Coat 8 individual ramekins or a 1 1/2 quart soufflé dish with nonstick cooking spray.
In a large mixing bowl, whisk together the soup, eggs, nutmeg and pepper.
Fold in the vegetables and cheese Pour the mixture into the prepared ramekins or dish and set the ramekins or dish in a larger pan filled with boiling water that comes halfway up the sides Bake the custard until a knife inserted into the center comes out clean, about 45 minutes for the large custard and 20-25 minutes for the smaller ones.
Let the custard cool for 5 minutes before serving it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.36 Kcal (575 kJ)
Calories from fat	65.5 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	64.38mg	21%
Sodium	364.39mg	15%
Potassium	122.9mg	3%
Total Carbs	7.2g	2%
Sugars	1.61g	6%
Dietary Fiber	1.86g	7%
Protein	10.68g	21%
Vitamin C	1.4mg	2%
Iron	1mg	5%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	168.09 Kcal (704 kJ)
Calories from fat	80.16 Kcal
		% Daily Value*
Total Fat	8.91g	11%
Cholesterol	78.79mg	21%
Sodium	445.9mg	15%
Potassium	150.4mg	3%
Total Carbs	8.81g	2%
Sugars	1.97g	6%
Dietary Fiber	2.28g	7%
Protein	13.07g	21%
Vitamin C	1.7mg	2%
Iron	1.2mg	5%
Calcium	295.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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