Crunchy Chicken Nuggets Recipe

Posted by
Rate It!
Crunchy Chicken Nuggets
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 425 F.
  2. Add baking sheet lined with foil , with oil on it, to preheat for several minutes.
  3. Cube up the chicken breasts , 1 by 1 .
  4. Crack eggs in one bowl and mix well.
  5. In another bowl, add panko , parmesan, salt and pepper, mix thoroughly.
  6. With one wet hand take a piece of chicken and toss it around in the egg mix.
  7. With same wet hand remove that piece and drop it in the breading.
  8. Roll it around with your dry hand patting the crumb mixture onto the chicken.
  9. Bread all the chicken.
  10. Remove hot pan from oven, be careful!
  11. Place chicken pieces on pan evenly spaced apart.
  12. Put in oven, set timer for 20 minutes.
  13. At the 10 min mark , flip all the chicken pieces, cook 10 more minutes or until a thermometer registers 170F.
  14. Variation: kick it up, add 1/8 tsp cayenne to the breading mix.
  15. Good with real honey dill dip.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.53 Kcal (2933 kJ)
Calories from fat 402.47 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 254.49mg 85%
Sodium 1654.07mg 69%
Potassium 638.09mg 14%
Total Carbs 19.44g 6%
Sugars 0.33g 1%
Dietary Fiber 1.21g 5%
Protein 59.37g 119%
Iron 2.1mg 12%
Calcium 394.5mg 39%
Amount Per 100 g
Calories 174.85 Kcal (732 kJ)
Calories from fat 100.45 Kcal
% Daily Value*
Total Fat 11.16g 69%
Cholesterol 63.52mg 85%
Sodium 412.84mg 69%
Potassium 159.26mg 14%
Total Carbs 4.85g 6%
Sugars 0.08g 1%
Dietary Fiber 0.3g 5%
Protein 14.82g 119%
Iron 0.5mg 12%
Calcium 98.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top