Directions:
- Combine rice and water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed. Let stand, covered, 10 minutes. Fluff with a fork.
- Combine cooked rice, 1/2 cup cheese, 1 egg, salt, and black pepper in a bowl; stir well. Press into a 10-inch pie plate coated with cooking spray, and bake at 350° for 12 minutes. Spoon 1 cup squash, turkey, and half of sage into prepared crust.
- Combine the remaining squash, 3 eggs, milk, and white pepper in a blender; process until smooth, and pour into crust.
- Combine remaining sage, 1/2 cup cheese, and dried cranberries; sprinkle over quiche. Bake at 350° for 40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before serving. Serve with cranberry sauce, and garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.26 Kcal (935 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 247.32mg | 82% | |
| Sodium | 541.44mg | 23% | |
| Potassium | 281.57mg | 6% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.4mg | 13% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.45 Kcal (408 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 16% | |
|---|---|---|---|
| Cholesterol | 107.95mg | 82% | |
| Sodium | 236.33mg | 23% | |
| Potassium | 122.9mg | 6% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 7.92g | 36% | |
| Vitamin C | 3.6mg | 14% | |
| Vitamin A | 0.9mg | 66% | |
| Iron | 1.1mg | 13% | |
| Calcium | 97.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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