Directions:
- In a large saucepan, heat the olive oil over medium heat. Add onions and saute until softened, approximately 5 minutes. Season with salt and pepper. Add thyme, zucchini, squash, and mushrooms. Saute for 5 to 10 minutes. Add garlic and stir. Add tomatoes, stock, and garbanzo beans. Let simmer for 5 to 10 minutes. Add more stock if dry. Add 1/4 cup parsley, red wine vinegar, and basil. Taste and adjust seasonings.
- Add the raisins and remaining parsley to the prepared couscous, and stir to combine. Plate couscous and spoon stew over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.85 Kcal (2507 kJ) | ||
| Calories from fat | 210.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 36% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 99.63mg | 4% | |
| Potassium | 798.26mg | 17% | |
| Total Carbs | 63.14g | 21% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.89 Kcal (791 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 36% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 35% | |
| Sodium | 31.42mg | 4% | |
| Potassium | 251.79mg | 17% | |
| Total Carbs | 19.92g | 21% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 1.92g | 24% | |
| Protein | 10.38g | 66% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.1mg | 19% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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