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Vegetable Chow Mein (Giada De Laurentiis) Recipe

Vegetable Chow Mein (Giada De Laurentiis) Recipe

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Vegetable Chow Mein (Giada De Laurentiis)

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Ingredients:

Serving

8 oz chinese long beans
2 large carrots, peeled, trimmed and cut into matchstick- size pieces
8 oz fresh or dried chow mein noodles
3 tbsp vegetable oil
1 (2-inch) piece fresh ginger, peeled and minced
3 garlic cloves, minced
6 large shiitake mushrooms, thinly sliced
1 (8-oz) can sliced water chestnuts, rinsed and drained
1/4 cup low-sodium chicken broth
1/2 cup hoisin sauce
2 tbsp soy sauce
2 tbsp honey
kosher salt and freshly ground black pepper
2 green onions, thinly sliced
can be found at specialty asian markets

Directions:

Bring a large pot of salted water to a boil over high heat. Add the beans and carrots and cook for 1 minute. Drain and put in a bowl of iced water until cool, about 1 minute. Drain and set aside.
Return the water to a boil. Add the noodles and cook, stirring occasionally, until tender, about 5 to 7 minutes. Drain and rinse with cold water. Pat dry and set aside.
In a large nonstick skillet, heat the oil over high heat. Add the noodles, ginger and garlic. Cook for 2 minutes until the noodles are lightly browned. Add the mushrooms, beans, carrots, and water chestnuts and cook for 3 minutes. Add the broth, hoisin sauce, soy sauce, and honey. Bring the mixture to a boil and stir until slightly reduced and thick, about 2 minutes. Season with salt and pepper, to taste.
Transfer the chow mein to a large bowl and garnish with the green onions before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.57 Kcal (2904 kJ)
Calories from fat	194.91 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	0.96mg	0%
Sodium	1544.63mg	64%
Potassium	381.01mg	8%
Total Carbs	118.19g	39%
Sugars	20.84g	83%
Dietary Fiber	5.66g	23%
Protein	9.76g	20%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	12%
Iron	4.6mg	26%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	255.84 Kcal (1071 kJ)
Calories from fat	71.9 Kcal
		% Daily Value*
Total Fat	7.99g	33%
Cholesterol	0.35mg	0%
Sodium	569.78mg	64%
Potassium	140.54mg	8%
Total Carbs	43.6g	39%
Sugars	7.69g	83%
Dietary Fiber	2.09g	23%
Protein	3.6g	20%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	12%
Iron	1.7mg	26%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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