Directions:
- In a large microwave bowl, cook vegetables in microwave for 10 minutes on high. Stir and rotate midway.
- On a large slow cooker, mix soup and water. Add onions, vegetables, and garlic, salt, and pepper to taste, and mix. Add cheese and mix. Simmer approximately 2 hours or until soup is creamy and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.91 Kcal (2101 kJ) | ||
| Calories from fat | 332.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.91g | 57% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 2417.47mg | 101% | |
| Potassium | 451.31mg | 10% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 1106.3mg | 111% | |
| Amount Per 100 g | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 57% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 42% | |
| Sodium | 908.15mg | 101% | |
| Potassium | 169.54mg | 10% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.65g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 415.6mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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