Directions:
- Combine lentils and potatoes in a medium saucepan. Cover with water; bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain well. Combine lentil mixture and salt in a large bowl. Mash; set aside.
- Steam carrot, cauliflower, and peas, covered, 3 minutes or until tender. Set aside.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat until hot. Add onion; sauté 2 minutes. Add cumin, ginger, mustard seeds, red pepper, and garlic; sauté 1 minute. Remove from heat, and stir in cilantro.
- Add onion mixture, carrot mixture, and farina to lentil mixture; stir gently. With floured hands, divide mixture into 6 equal portions, shaping into 4-inch patties. Dip each patty in egg substitute; dredge in breadcrumbs.
- Heat 2 teaspoons oil in skillet over medium heat until hot. Add 3 patties; cook 2 minutes on each side or until browned. Remove patties from skillet. Set aside; keep warm. Repeat procedure with 2 teaspoons oil and 3 patties. Serve in pita bread halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.46 Kcal (1321 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 605.53mg | 25% | |
| Potassium | 528.11mg | 11% | |
| Total Carbs | 49.26g | 16% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 19% | |
| Sodium | 338.49mg | 25% | |
| Potassium | 295.21mg | 11% | |
| Total Carbs | 27.54g | 16% | |
| Sugars | 3.25g | 23% | |
| Dietary Fiber | 4.62g | 33% | |
| Protein | 8.74g | 31% | |
| Vitamin C | 7.1mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 20% | |
| Calcium | 51.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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