Directions:
- Coat a skillet with olive oil. Add cabbage, bell pepper and green onions; sauté for 5 minutes. Add water a little at a time. Cook until all liquid evaporates. Remove from heat; stir in parsley and basil.
- In another bowl, combine bread crumbs, sunflower seeds and rice. Stir in egg whites. Add vegetable mixture.
- Drop batter by spoonfuls onto skillet sprayed with vegetable cooking spray and flatten to form burgers. Brown on both sides for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.35 Kcal (324 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 14.39mg | 1% | |
| Potassium | 125.37mg | 3% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 28% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.91 Kcal (561 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 3% | |
|---|---|---|---|
| Sodium | 24.91mg | 1% | |
| Potassium | 217.05mg | 3% | |
| Total Carbs | 20.88g | 4% | |
| Sugars | 1.68g | 4% | |
| Dietary Fiber | 3.73g | 9% | |
| Protein | 4.92g | 6% | |
| Vitamin C | 24.7mg | 24% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 8.8mg | 28% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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