Directions:
- Cut beef into cubes, add water.
- Peel onions, slice and add to water.
- Boil until done.
- Drain water, add tomatoes, can of juice, all the veggies and meat cubes.
- Simmer until done.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.49 Kcal (1451 kJ) | ||
| Calories from fat | 102.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 1436.46mg | 60% | |
| Potassium | 911.69mg | 19% | |
| Total Carbs | 31.91g | 11% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.52 Kcal (220 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 18% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 18% | |
| Sodium | 217.72mg | 60% | |
| Potassium | 138.18mg | 19% | |
| Total Carbs | 4.84g | 11% | |
| Sugars | 1g | 26% | |
| Dietary Fiber | 0.76g | 20% | |
| Protein | 4.28g | 56% | |
| Vitamin C | 1.3mg | 14% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.2mg | 7% | |
| Calcium | 10.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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