Directions:
- Sear stew meat over high heat in a large pot on the stove.
- Combine remaining ingredients and bring to a boil.
- Cook on medium heat for 3 hours.
- Enjoy. (Leftovers can be easily frozen).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.4 Kcal (2267 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 277.63mg | 12% | |
| Potassium | 1414.47mg | 30% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 55.01g | 110% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.9mg | 44% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.79 Kcal (481 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 48% | |
| Sodium | 58.86mg | 12% | |
| Potassium | 299.91mg | 30% | |
| Total Carbs | 9.36g | 15% | |
| Sugars | 1.94g | 37% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 11.66g | 110% | |
| Vitamin C | 5.4mg | 43% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.7mg | 44% | |
| Calcium | 20.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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