Vegetable, Beef and Rice Potluck Recipe

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Vegetable, Beef and Rice Potluck
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Ingredients
14
Count
Nutrition
198
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Ground the beef in a stock pot with a bit of oil until just cooked.
  2. In the same pot add onion and any or all of the optional veggies.
  3. I say optional because this is the kind of dish you can throw together all your veggies before they go bad- and it still tastes great.
  4. I personally like this with all the options- it's up to you.
  5. Whatever you have decided to add, saute them on medium heat for about 5 mins (you might need more oil) add water to keep everything from being scorched and simmer until all the veggies are just about done- approximately 15-20 mins.
  6. While your veggies are cooking now is the time to cook your rice.
  7. I usually use minute rice because it's quicker to cook.
  8. And- surprise, I cook it in the microwave which saves even more time!
  9. I cook 2 1/2 cups rice in 2 1/2 cups water with chicken boullion and a tablespoon of butter or margarine on high for 7-8 mins.
  10. Tip: cook the rice in a large, high rimmed bowl and place a cover over top of it to create a steam effect.
  11. Add 3 cans of soup to the stock pot and 1 can of water and stir well.
  12. Taste to see if the veggies are done and for seasoning purposes.
  13. At this time I usually add about 3 tbsp of soya sauce and my desired amount of salt and pepper.
  14. Once rice is done add the rice to the stock pot and mix well.
  15. Again taste to see if it needs more seasoning and turn off the heat and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.32 Kcal (830 kJ)
Calories from fat 85.27 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 44.18mg 15%
Sodium 499.12mg 21%
Potassium 282.42mg 6%
Total Carbs 12.34g 4%
Sugars 1.38g 6%
Dietary Fiber 1.3g 5%
Protein 15.97g 32%
Vitamin C 1mg 2%
Iron 1.9mg 11%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 108.86 Kcal (456 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 15%
Cholesterol 24.25mg 15%
Sodium 273.98mg 21%
Potassium 155.03mg 6%
Total Carbs 6.77g 4%
Sugars 0.76g 6%
Dietary Fiber 0.71g 5%
Protein 8.77g 32%
Vitamin C 0.5mg 2%
Iron 1.1mg 11%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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