Directions:
- In a large kettle or Dutch oven, combine all ingredients except the cheese; bring to a boil. Reduce heat; cover and simmer for 3 hours. Top each serving with cheese if desired. Yield: 12-14 servings (3-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.43 Kcal (165 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 349.73mg | 15% | |
| Potassium | 203.8mg | 4% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 18.92 Kcal (79 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 167.77mg | 15% | |
| Potassium | 97.77mg | 4% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 1.55g | 6% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 15% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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