Directions:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Meanwhile, in a salad bowl, combine mushrooms, celery, water chestnuts, green pepper, carrot, onions, garlic, dill, basil and salt; mix well. Add the barley and salad dressing; stir to coat. Serve warm or cold. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 792.18mg | 33% | |
| Potassium | 224.78mg | 5% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.54 Kcal (82 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 214.38mg | 33% | |
| Potassium | 60.83mg | 5% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 0.38g | 3% | |
| Vitamin C | 4.9mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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