Vegetable and Shrimp Delight Recipe

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Ingredients:

Serving

1 1/3 tsp extra virgin olive oil
1 1/2 lbs large shrimp, peeled
16 oz frozen corn, thawed
16 oz canned black beans, rinsed and drained
2 (8 oz) cans green chilies, diced
2 (15 oz) cans stewed tomatoes, diced
1 garlic clove, minced
2 lbs fresh asparagus , chopped into 1-2 inch sections
2 tbsp fresh lime juice
3 tbsp fresh cilantro, finely chopped
1 tsp black pepper
1/2 tsp salt
1/2 tsp cayenne pepper
2 cups red bell peppers, chopped
1 cup onion, chopped

Directions:

Heat EVOO in a large skillet on medium heat.
Add shrimp, garlic, onion, blk pepper, salt, and cayenne.
Cook until done.
Add red pepper, asparagus, cilantro, and lime juice; cover and heat until vegetables are tender but still crisp too.
In large pot combine corn, black beans, green chilies, and tomatoes; heat well.
Stir shrimp and veggies into pot and mix thoroughly.
Serve hot and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.02 Kcal (2294 kJ)
Calories from fat	112.75 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	29.68mg	10%
Sodium	749.31mg	31%
Potassium	1709.66mg	36%
Total Carbs	84.67g	28%
Sugars	15.75g	63%
Dietary Fiber	17.67g	71%
Protein	26.68g	53%
Vitamin C	100.3mg	167%
Vitamin A	1.6mg	53%
Iron	35.4mg	197%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	124.85 Kcal (523 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	19%
Cholesterol	6.76mg	10%
Sodium	170.71mg	31%
Potassium	389.5mg	36%
Total Carbs	19.29g	28%
Sugars	3.59g	63%
Dietary Fiber	4.03g	71%
Protein	6.08g	53%
Vitamin C	22.9mg	167%
Vitamin A	0.4mg	53%
Iron	8.1mg	197%
Calcium	43.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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