Directions:
- Preheat oven to 350 degrees and grease a 9 inch square pan.
- Whisk together flour, cocoa, baking power, baking soda and salt.
- In a double boiler melt chocolate chips with oil add mashed banana and sugar.
- In a measuring cup combine soya milk, ground flax seed and vanilla.
- Fold this mixture into the chocolate mixture and stir into the flour misture until just combined.
- Spread in pan and bake for 20 - 25 minutes.
- Let cool before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 116.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 439.19mg | 18% | |
| Potassium | 172.74mg | 4% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 337.11 Kcal (1411 kJ) | ||
| Calories from fat | 142.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 20% | |
|---|---|---|---|
| Sodium | 537.01mg | 18% | |
| Potassium | 211.21mg | 4% | |
| Total Carbs | 45.29g | 12% | |
| Sugars | 17.82g | 58% | |
| Dietary Fiber | 3.58g | 12% | |
| Protein | 4.21g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 94.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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