Directions:
- Prepare your vegetables, cut into fair size.
- Sift the flour, baking powder and salt into a large bowl and whisk thoroughly.
- Heat oil in a wok to 375°F, you will know because a wooden spoon dipped in the oil will sizzle.
- Add just enough water to the batter so it's relatively thick but not too watery, you don't want to mix this into a smooth cream, you want it really chunky to add to the final texture.
- Coat the vegetable pieces in flour, then dip into the batter, you want to ensure it is covered completely or oil will leak in and make it extremely greasy.
- Deep fry in batches, until lightly golden brown and crispy (about 2-4 mins).
- Drain and remove onto a plate with some kitchen paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.11 Kcal (1696 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 1897.54mg | 79% | |
| Potassium | 1510.26mg | 32% | |
| Total Carbs | 85.77g | 29% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 754.7mg | 75% | |
| Amount Per 100 g | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 387.78mg | 79% | |
| Potassium | 308.64mg | 32% | |
| Total Carbs | 17.53g | 29% | |
| Sugars | 1.46g | 29% | |
| Dietary Fiber | 1.9g | 37% | |
| Protein | 2.67g | 26% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.1mg | 29% | |
| Calcium | 154.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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