Directions:
- For filling, combine sweet potatoes and silken tofu in blender/food processor and blend until smooth.
- Add rest of filling ingredients and blend until smooth.
- Pour filling into 8x13 greased baking dish.
- For topping, in a separate bowl combine flour and brown sugar.
- Cut in soy margarine with a pastry blender/fork until reaches crumbly consistency. Add pecans to crumble.
- Sprinkle topping over filling.
- Bake at 350 degrees for about 35-45 minutes (if topping starts to get too dark, cover with aluminum foil).
- Let cool to room temperature for best consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.79 Kcal (2222 kJ) | ||
| Calories from fat | 245.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Sodium | 386.14mg | 16% | |
| Potassium | 462.68mg | 10% | |
| Total Carbs | 69.24g | 23% | |
| Sugars | 43.66g | 175% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 131.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 42% | |
|---|---|---|---|
| Sodium | 206.68mg | 16% | |
| Potassium | 247.64mg | 10% | |
| Total Carbs | 37.06g | 23% | |
| Sugars | 23.37g | 175% | |
| Dietary Fiber | 2.46g | 18% | |
| Protein | 2.99g | 11% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 1.4mg | 14% | |
| Calcium | 62.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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