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Vegan Avocado Chocolate Protein Pudding Recipe

Vegan Avocado Chocolate Protein Pudding Recipe

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Ingredients:

Serving

1 medium ripe avocado, washed, peeled and seed removed. cut into small pieces
2 tbsp unsweetened cocoa powder
1 tbsp agave nectar or 1 tbsp honey
1/2 tsp vanilla extract
1 (1 g) packet no calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste)
1/2 cup light unsweetened vanilla almond milk or 1/2 cup soymilk , more if needed
1 1/2 scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

Directions:

Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
Enjoy!
Makes 6 petite but very rich tasting servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.3 Kcal (512 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Sodium	2.76mg	0%
Potassium	190.43mg	4%
Total Carbs	20.12g	7%
Sugars	16.43g	66%
Dietary Fiber	2.94g	12%
Protein	1.03g	2%
Vitamin C	3.4mg	6%
Iron	0.6mg	3%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	202.37 Kcal (847 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	8%
Sodium	4.56mg	0%
Potassium	315.08mg	4%
Total Carbs	33.28g	7%
Sugars	27.18g	66%
Dietary Fiber	4.86g	12%
Protein	1.7g	2%
Vitamin C	5.5mg	6%
Iron	1mg	3%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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