Amount Per 1 Serving
Calories	3189.13 Kcal (13352 kJ)
Calories from fat	1373.42 Kcal
		% Daily Value*
Total Fat	152.6g	235%
Cholesterol	279.21mg	93%
Sodium	7143.67mg	298%
Potassium	1715.6mg	37%
Total Carbs	408.58g	136%
Sugars	78.44g	314%
Dietary Fiber	41.54g	166%
Protein	59.58g	119%
Vitamin C	3.4mg	6%
Vitamin A	1mg	35%
Iron	27.2mg	151%
Calcium	1091.7mg	109%

Amount Per 100 g
Calories	359.54 Kcal (1505 kJ)
Calories from fat	154.84 Kcal
		% Daily Value*
Total Fat	17.2g	235%
Cholesterol	31.48mg	93%
Sodium	805.37mg	298%
Potassium	193.41mg	37%
Total Carbs	46.06g	136%
Sugars	8.84g	314%
Dietary Fiber	4.68g	166%
Protein	6.72g	119%
Vitamin C	0.4mg	6%
Vitamin A	0.1mg	35%
Iron	3.1mg	151%
Calcium	123.1mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75.7

Points
86

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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