Vegan Stuffed Portabella Mushrooms. Recipe

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Vegan Stuffed Portabella Mushrooms.
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Grind the almonds in the blender/food processor to create fine mix.
  3. Quarter the Cremini mushrooms. If they are too big cut them in 8.
  4. Cut zucchinis in half, and scrape out the pulp (use the spoon). Reserve the shells - you can stuff them and bake with the mushrooms.
  5. If using cauliflower, cut the florets in small pieces.
  6. Heat 3 tbsp of olive oil on the medium-high heat in a frying pan, add garlic, ginger, mushrooms and fry for 7-10 minutes, or until the mushrooms loose most of the liquid.
  7. Lower the heat to medium and add carrots, apples, zucchinis, cauliflower, mix well and let fry for 5-7 minutes, or until all the vegetables are tender.
  8. Add spices, tofu, and Tamari. Keep mixing until the tofu is thoroughly warm.
  9. Taste and adjust for seasoning.
  10. Add the almonds and stir the mixture. Now it should be easier to work with the filling.
  11. Let the filling cool; meanwhile cut the stems of the Portobellos and scrape of the gills (spoon works the best for this).
  12. Lightly oil the baking pan with the remaining olive oil.
  13. Stuff the Portobello cups and the zucchini shells with the stuffing, be generous :) Put them on the baking sheet and start the timer.
  14. The mushrooms come out best after 20-25 minutes of baking. Zucchinis would take as long as 40 minutes of baking.
  15. You could add some shredded vegan cheddar on top during the last 5 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.28 Kcal (1714 kJ)
Calories from fat 307.86 Kcal
% Daily Value*
Total Fat 34.21g 53%
Sodium 1046.07mg 44%
Potassium 767.08mg 16%
Total Carbs 18.4g 6%
Sugars 6.58g 26%
Dietary Fiber 5.97g 24%
Protein 13.2g 26%
Vitamin C 11mg 18%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 117mg 12%
Amount Per 100 g
Calories 188.87 Kcal (791 kJ)
Calories from fat 142.07 Kcal
% Daily Value*
Total Fat 15.79g 53%
Sodium 482.74mg 44%
Potassium 353.99mg 16%
Total Carbs 8.49g 6%
Sugars 3.04g 26%
Dietary Fiber 2.75g 24%
Protein 6.09g 26%
Vitamin C 5.1mg 18%
Vitamin A 0.1mg 10%
Iron 0.8mg 9%
Calcium 54mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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