Directions:
- In large bowl, combine the oats, nuts, and wheat germ or flax. Set aside.
- In a 12-inch extra deep non-stick skillet, place the oil, maple syrup, and sucanat. Place the pan over medium heat and stir constantly until the sucanat is melted and the mixture just begins to bubble.
- Add the oat mixture and stir well to completely coat with syrup. Reduce the heat to medium low. Continue to cook, stirring occasionally, until the granola begins to sizzle and toast, about 3 to 4 minutes.
- Remove skillet from the heat and add raisins.
- Allow to cool.
- Transfer to an air tight container to keep fresh.
- Makes about 7 cups. Keeps for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.98 Kcal (3534 kJ) | ||
| Calories from fat | 405.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.03g | 69% | |
|---|---|---|---|
| Sodium | 202.27mg | 8% | |
| Potassium | 724.04mg | 15% | |
| Total Carbs | 105.33g | 35% | |
| Sugars | 27.66g | 111% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 429.88 Kcal (1800 kJ) | ||
| Calories from fat | 206.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 69% | |
|---|---|---|---|
| Sodium | 103.03mg | 8% | |
| Potassium | 368.79mg | 15% | |
| Total Carbs | 53.65g | 35% | |
| Sugars | 14.09g | 111% | |
| Dietary Fiber | 5.6g | 44% | |
| Protein | 8.24g | 32% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 2.4mg | 27% | |
| Calcium | 61.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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